FitQuest — health investment management. An assessment, a plan built for your life, and a coach who adjusts it as that life changes. Your body. Your quest.
A full Health Advisory Assessment, and a written statement of your health position — yours to keep, whether or not we work together.
Your Health Investment Plan — a personalized roadmap built on your assessment, not a template.
1:1 coaching, habit tracking, and progress reviews — the grind, gamified.
Levels, quests, achievements — real progress, made visible.
Every node you light is a habit earned. Configure your quest and start climbing.
Assess Your Health
Every quest begins with a baseline, and the baseline begins with a conversation — a free 30-minute call to work out where you're starting and where you want to go. You leave with a written statement of your health position: what's working for you, what's working against you, and where the next bit of effort pays the most. It's yours whether or not we ever work together.
Thirty minutes to map out where you're starting and where you want to go — and you leave with your written statement, yours to keep either way. If FitQuest isn't the right fit for you, I'll tell you, and point you at what is.
Book a Call →If we decide to work together, I'll send you your own link to complete your client intake — training history, goals, injuries, health screening and emergency details — so your first session starts with a plan rather than a questionnaire.
Your intake is collected through FitQuest's own system, stored securely, and never shared. Booking opens my live Calendly availability.
Our Returns
Health is the greatest investment you'll ever make — and like any investment, it's the returns that matter. Every figure below is a real one: a scan on file, a session delivered, a member's own words.
Five members have body-composition scans on file from their first session through to their most recent. This is all five of them, and every number those scans recorded — not a shortlist of the flattering ones.
| Member | Window | Body fat | Lean mass | Skeletal muscle |
|---|---|---|---|---|
| A.L. | Nov 2024 → May 2025 6 months | −5.0 lbs | −2.4 lbs | −1.3 lbs |
| C.M. | Nov 2024 → Jun 2026 19 months | −10.6 lbs | +18.7 lbs | +10.8 lbs |
| G.N. | Nov 2024 → Apr 2025 5 months | +1.5 lbs | +4.0 lbs | +2.0 lbs |
| M.M. | Oct 2025 → Jul 2026 8 months | −4.5 lbs | +15.2 lbs | +9.0 lbs |
| E.V. | Jan 2026 → Jun 2026 4 months | −0.8 lbs | +5.7 lbs | +3.3 lbs |
| Tracked total | 5 members | −19.4 lbs | +41.2 lbs | +23.8 lbs |
Every member with scans on file is here, and every measurement those scans recorded is shown — including one member who gained body fat and one who lost lean mass and muscle across their window. Each total is therefore a net figure, not a sum of the wins. Lean mass includes skeletal muscle, so those two columns are not additive. All five were measured on an EVOLT 360 body scanner, first scan to most recent.
Milestones from members' own training, logged as they happened, in no particular order. These sit apart from the scans above on purpose — a lift is a thing that was done, not a thing that was measured, and the two shouldn't be read as the same kind of evidence.
Every quote below is the member's own words — most written for a testimonial, a couple said in person — shortened for length but never for meaning.
I recently was able to do a single trap bar deadlift of 180 lbs after gradually working my way up over 2 years. Not bad for a 68-year-old woman! My wrists and shoulders are completely rehabilitated and my balance is much improved.
The periodic pictures helped me reframe tiny wins as sustainable growth and big wins! The one-year update was a dramatic change and helped inspire me to continue with my training.
Within a few workouts we were correcting movement patterns I wasn't even aware I had. I was gaining mobility in joints I hadn't even considered. And mind you, I diagnose and treat joint issues daily.
The most valuable [sessions] were in helping me to regain my balance even five years after my accident. Tyson also improved my golf swing, even though he doesn't play golf.
My form and technique improved, which gave me confidence to work out on my own while reducing risk of injury. Tyson held me accountable and we very rarely missed our sessions together.
Skeptical at first due to Tyson's age, but once I got into a routine with him you can easily tell he knows what he's doing — everything we did in the gym had a purpose.
I can put my baby boy in the crib without back pain, and it's easier.
Weight started at 172.4, down to 164.5 lbs. Overall energy increase, better mood and sleep. Tyson gives the right balance of tough love and grace, especially on harder days. 100/10.
This program fixed and improved my joint pains and injuries, as well as pulled or strained muscles along the way. Tyson made showing up to the gym my favourite part of the day.
As a complete beginner, I felt out of my depth in the gym and worried about injuring myself. I'd recommend his program to anyone starting from scratch — it's grounded in fundamentals and accountability.
I had back problems and he helped me. My back issues are much better already in 4 months. He makes the time fly by! I don't dread going to the gym thanks to him!
Tyson has unmatched energy. He's knowledgeable and thorough. He's the type of guy who makes it easy to forget how much some exercises suck, because he makes it fun.
I've gained muscle, gotten stronger, and put on an additional 10–13 pounds. Loved that he pushed me to my limits and helped me show myself how strong I really am.
I haven't taken an Advil or Tylenol in a month. A huge difference from before in the lower back.
Client and session counts are Tyson's own coaching record to date. Body-composition figures are the measured change between a member's first and most recent scan, for the five members with scans on file — they are a record of those five, not an average across all 38. Testimonials are members' own words, trimmed only for length, and credited by initials. Individual results vary with effort, consistency, starting point and health history; nothing here is a promise of a particular outcome, and none of it is medical advice.
Start Your Quest
Every quest begins with the Health Advisory Assessment — included in every plan. From there, configure your path, your coach, and your cadence. Change or cancel at any time.
Pricing shown in CAD, charged every two weeks — 26 payments a year, not 24, so a fortnightly price is not half a monthly one. No tax is added — FitQuest is not registered for HST. Every plan includes the Health Advisory Assessment, your Health Investment Plan, and access to the FitQuest app with levels, quests and achievements. No long-term contracts — pause or change your quest at any time, and you have a ten-day statutory right to cancel for a full refund. FitQuest is currently available in Canada, outside Quebec.